6.Healing Yourself with EFT

To "surrender" means to give up resistance to Life, to give up an identity and control, which are anyway illusory. This may seem scary, because it means that you are agreeing to dissolve. But exactly when you do this, you are really opening up to Life.

1. Beginning of the eyebrow: I surrender!

2. Tail of the eye: I give up the need for control

3. Under the eye: I also give up the need to surrender control

4. Under the nose: I give up the lack of power in surrendering control

5. Chin: I give up the way I think my life should be

6. Collarbone: I give up my desire for things to be different

7. Under the arm: I give up my surrender

8. Under the chest: I give up my need to be good

9. Wrist: I give up my need to be accepted

10. Top of the head: I surrender!

1. Beginning of the eyebrow: Thank you, Universe!

2. Tail of the eye: I give up the need to know

3. Under the eye: I give up the need to be known

4. Under the nose: I give up the need for others to accept me

5. Chin: I give up my imperfections

6. Collarbone: I give up the need to be perfect

7. Under the arm: I give up my dependencies

8. Under the chest: I give up my purpose in life

9. Wrist: I give up my relationships

10. Top of the head: I give up the need to be loved

11. Beginning of the eyebrow: I give up goals and desires

12. Tail of the eye: I give up my heart

13. Under the eye: My mind

14. Under the nose: My body

15. Chin: My spirit

16. Collarbone: I give up my ego

17. Under the arm: I give up any need to surrender

18. Under the chest: I give up the inability to surrender

19. Wrist: I give up everything

20. Top of the head: I surrender!

1. Beginning of the eyebrow: Universe, I Surrender! I Surrender to my Highest Good!

2. Tail of the eye: You brought me here, You brought me to this situation,

3. Under the eye: I release and let go of any resistance

4. Under the nose: I release and let go of any need to control the outcome

5. Chin: I trust in the unfolding of my highest good

6. Collarbone: I let go of my attachments

7. Under the arm: I am open and receptive to receiving my highest good

8. Under the chest: I let go of my fears and doubts

9. Wrist: I am grateful for the blessings in my life

10. Top of the head: I Surrender!"

The universe has no limits, only our mind is limited. When we are truly ready and daring to have complete trust, we say a simple prayer:

"Universe, I surrender! I surrender to my highest good! You brought me here, you brought me in this situation, you brought me in relationship with these people, you want this dream to come true for me. I surrender completely, so that these things manifest! Please bring the highest good for each person involved and help me to enter into the flow of Grace, so that I can feel how Life flows and for me, according to the Plan. Help me to step out of my way and to see the Beauty of Life flowing".

It is very important to leave the past behind, overcome blockages and integrate experiences, and for this we must be able to overcome resentments - most often repressed and operated at a subconscious level so that we do not know they are there, until we go through such a process.

The basic concept of the Radical Forgiveness method is that ALL FORGIVENESS IS SELF-FORGIVENESS.

This means in equal measure that:

1) The forgiveness that seems to be given to others is first and foremost a gift we give ourselves.

2) Every forgiveness process for others is equally a forgiveness process for ourselves.

Connect to the negative emotion related to the feeling of Guilt and/or Shame regarding things you have done and would have liked to have done differently or things you haven't done and would have liked to have done. Notice on a scale of 1 to 10 what is the intensity of this emotion and work the following exercise until you feel that this intensity decreases. Repeat a minimum of 21 days or until you consider that you are in a state of complete Forgiveness.

Setting statement:

Karate point (PK): 1). Although I feel this negative emotion and at a certain level I refuse to forgive myself, I accept myself exactly as I am and I want to love myself fully.

Karate point (PK): 2). Although a part of me wants to forgive but there is another that holds me back, I decide to accept all parts of myself.

Karate point (PK): 3). Although this non-forgiveness program has served me in a certain way, that's why I won't let it go - so nobody can force me to do it - I accept myself as I am and want to learn complete Forgiveness.

Bringing attention:

1. Beginning of the eyebrow (IS): I feel this negative emotion for all the non-forgiveness, guilt and shame I carry

2. Tail of the Eye (CO): I feel this emotion in my physical, mental and emotional body

3. Under the Eye (SO): I have brought so much suffering

4. Under the Nose (SN): That it's no wonder I can't forgive myself

5. Chin (B): For everything I've done wrong

6. Collarbone (C): For the good things I've missed

7. Under the Arm (SB): I still can't fully forgive myself

8. Under the Chest (SP): Maybe I still have to pay

9. Wrist (IM): Even if I punish myself equally

10. Top of the Head (VC): By keeping me prisoner of my thoughts

1. Beginning of the eyebrow (IS): But I still want to forgive myself completely,

2. Tail of the Eye (CO): And free myself from this pain

3. Under the Eye (SO): Because I truly deserve it

4. Under the Nose (SN): To not be a victim twice

5. Chin (B): First, a victim of my own mistakes

6. Clavicle (C): If in the second, the victim of their own unforgiveness

7. Under Arm (SB): Although I keep the energy of unforgiveness in every cell of my body

8. Under Chest (SP): I choose to learn to release it

9. Hand Joints (IM): I allow my body to release it

10. Forehead Start (IS): Through which I made it possible to see the gifts received

1. Beginning of the eyebrow (IS): I am holding captive the energy of my own lack of forgiveness in all the muscles of my body

2. Tail of the eye (CO): And I am learning to release it now

3. Under the eye (SO): I am holding captive the energy of my own lack of forgiveness in all the ligaments of my body

4. Under the nose (SN): And I want to release it now

5. Chin (B): I am holding captive the energy of my own lack of forgiveness in all the tendons of my body

6. Collarbone (C): And I choose to release it now

7. Under the arm (SB): I am holding captive the energy of my own lack of forgiveness in all the joints of my body

8. Under the chest (SP): And I am learning to release it now

9. Wrist (IM): I am holding captive the energy of my own lack of forgiveness in all the bones of my body

10. Top of the head (VC): And I want to release it now

1. Beginning of the eyebrow (IS): I am holding captive the energy of my own lack of forgiveness in all the cartilage of my body

2. Tail of the eye (CO): And I am learning to release it now

3. Under the eye (SO): I am holding captive the energy of my own lack of forgiveness in all the tissues of my body

4. Under the nose (SN): And I want to release it now

5. Chin (B): I am holding captive the energy of my own lack of forgiveness in all the nerves of my body

6. Collarbone (C): And I choose to release it now

7. Under the arm (SB): I am holding captive the energy of my own lack of forgiveness in all the fascia of my body

8. Under the chest (SP): And I am learning to release it now

9. Wrist (IM): I am holding captive the energy of my own lack of forgiveness in all the membranes of my body

10. Top of the head (VC): And I want to release it now

1. Beginning of the eyebrow (IS): I am holding captive the energy of my own lack of forgiveness in all the cells of my skin

2. Tail of the eye (CO): And I choose to release it now

3. Under the eye (SO): I am holding captive the energy of my own lack of forgiveness in all the cells of my spinal column

4. Under the nose (SN): And I am learning to release it now

5. Chin (B): I am holding captive the energy of my own lack of forgiveness in all the fibers of my body

6. Collarbone (C): And I want to release it now

7. Under the arm (SB): I am holding captive the energy of my own lack of forgiveness in all the fluids of my body

8. Under the chest (SP): And I choose to release it now

9. Wrist (IM): I am holding captive the energy of my own lack of forgiveness in all the organs of my body

10. Top of the head (VC): And I am learning to release it now

1. Inceput of the Eyebrow (IS): I am holding captive the energy of my own non-forgiveness in every cell of my heart

2. Tail of the Eye (CO): And I want to release it now

3. Under the Eye (SO): I am holding captive the energy of my own non-forgiveness in all the neural pathways in my brain

4. Under the Nose (SN): And I choose to release it now

5. Chin (B): I am holding captive the energy of my own non-forgiveness in every cell of my eyes

6. Clavicle (C): And I am learning to release it now

7. Under the Arm (SB): I am holding captive the energy of my own non-forgiveness in every cell of my ears

8. Under the Chest (SP): And I want to release it now

9. Wrist (IM): I am holding captive the energy of my own non-forgiveness in every cell of my mouth

10. 10.Top of the Head (VC): And I choose to release it now

1. Inceput of the Eyebrow (IS): I am holding captive the energy of my own non-forgiveness in my whole tactile sense

2. Tail of the Eye (CO): And I am learning to release it now

3. Under the Eye (SO): I am holding captive the energy of my own non-forgiveness in every cell of my nose and in smell

4. Under the Nose (SN): And I want to release it now

5. Chin (B): I am holding captive the energy of my own non-forgiveness in my whole aura

6. Clavicle (C): And I choose to release it now

7. Under the Arm (SB): I am holding captive the energy of my own non-forgiveness in every cell of my energy body

8. Under the Chest (SP): And I am learning to release it now

9. Wrist (IM): I want to release all this blocked energy

10. 10.Top of the Head (VC): And I choose to do it now

1. Inceput of the Eyebrow (IS): I allow my body to relax

2. Tail of the Eye (CO): And to release the energy of my own non-forgiveness from every cell of my body

3. Under the Eye (SO): My body chooses to relax and release the energy of my own non-forgiveness

4. Under the Nose (SN): My body no longer needs to hold on to the energy of my own non-forgiveness

5. Chin (B): And releases it from all the receptive cells, now and forever

6. Clavicle (C): I forgive myself for holding myself prisoner to my thoughts

7. Under the Arm (SB): I open myself to the possibility

8. Under the Chest (SP): That I can be one of my best teachers

9. Wrist (IM): I open myself to the possibility

10. 10.Top of the Head (VC): That at a soul level, I have taken on this lesson

1. Tail of the Eye (CO): Through creating all the trials and then overcoming them

2. Under Eye (SO): The negative emotion I feel about myself

3. Under Nose (SN): It is a signal that I am in the energy of judgment

4. Chin (B): Refusing my own release

5. Clavicle (C): And I forgive myself completely for these blockages

6. Under Arm (SB): I open myself to the possibility that nothing and no one is "right" or "wrong"

7. Under Chest (SP): I give up the need to blame myself

8. Hand Joints (IM): And I open myself to the possibility of good in every life situation

9. Top of the Head (VC): Even if I do not fully understand "what", "why" or "how"

10. Forehead Start (IS): May I be aware of fulfilling comfort

1. Tail of the Eye (CO): That all things are now, always have been and always will be

2. Under Eye (SO): In perfect divine order, unfolding in accordance with a higher plan

3. Under Nose (SN): May I surrender

4. Chin (B): To this Truth, whether I understand it or not

5. Clavicle (C): May I ask for help from the Higher Consciousness

6. Under Arm (SB): To easily connect with my Divine Self

7. Under Chest (SP): With every aspect of my being and completely

8. Hand Joints (IM): So that I can truly say and feel

9. Top of the Head (VC): That we are all ONE.

1. Beginning of the Eyebrow (IS): I deeply and completely love and accept myself,

2. Tail of the Eye (CO): I love and value myself for who I AM,

3. Under Eye (SO): For all of my efforts,

4. Under Nose (SN): For all of my choices,

5. Chin (B): For the wonderful person I am,

6. Collarbone (C): Without even realizing how valuable I am,

7. Under Arm (SB): I am here and will always be here,

8. Under Chest (SP): To say I love myself!

9. Wrist (IM): I love and accept myself exactly as I am,

10. Crown of Head (VC): And that's just how it is!

We breathe deeply, we relax, we release!

Inspiration: http://www.radicalforgiveness.com/ and http://www.breakthroughperformance.net

Self-love and appreciation are not easy subjects for those who were shown and told in childhood that they are not perfect. All the "truths" told by parents, teachers, caregivers, peers, and society in general, all the comments - although often sincere - about a "reality" that needs to be improved in order to be accepted, have only led to the conclusion that human beings are far from deserving love - simply because they are not perfect.

It's time to change this paradigm - not only because we see how limiting it is, but also because we can!

We take a deep breath, relax and do the following exercise - in the morning, evening or any preferred moment during the day, for a minimum of 30 days.

Setting statement:

Karate Point (PK): 1) Even though I don't know how to truly love myself and a part of me doesn't believe it's possible, I forgive and accept myself anyway.

Karate Point (PK): 2) Even though self-love and acceptance are not my strong points, and a part of me wants to keep things the way they are - because they help me stay safe, they help me not to get hurt when others don't love and accept me - I still choose to learn to get used to it.

Karate Point (PK): 3) Even though I haven't deeply and fully loved and accepted myself truly until now, because I didn't know how to and a part of me still doesn't want to learn, I choose to accept all parts of myself and forgive myself, anyway.

Bringing attention to:

1. Forehead Start (IS): I release and let go of all Sadness and all Fears

2. Tail of the Eye (CO): All Anger and Emotional Traumas, Resentments and Guilt

3. Under Eye (SO): Judgments, Abandonments and Betrayals

4. Under Nose (SN): Lack of power, Lack of hope, Lack of control, Rejections and all the like.

5. Chin (B): It's okay to release them and I am safe to do so

6. Clavicle (C): A part of my being knows that I am loved, wanted and supported in this world

7. Under Arm (SB): And that part of me is ready to teach my whole being this truth

8. Under Chest (SP): And it does so now with grace and ease

9. Hand Joints (IM): My mind, body and spirit receive this information

10. Top of the Head (VC): The information is fully transferred NOW

1. Beginning of Eyebrow (IS): I release any difficulty I have had in loving and accepting myself fully and deeply, with all flaws and shortcomings

2. Tail of the Eye (CO): I release the initial decision to not love myself, at any level I made it, knowingly or unknowingly

1. Under Eye (SO): I release all the moments and ways in which I learned to criticize myself

2. Under Nose (SN): I release and forgive all those who contributed to the conclusion that I inevitably have flaws

3. Chin (B): I release and forgive all beliefs that have prevented me from loving and accepting myself fully

4. Clavicle (C): I release all tendencies to believe that I deserve to be punished

5. Under Arm (SB): I release all moments and ways in which I have self-punished and been punished

6. Under Chest (SP): I release all predictions about my fate and the part of me that believes in them

7. Hand Joints (IM): I release all beliefs held by any part of me that believes I am a burden in others' lives

8. Top of the Head (VC): I release anything I have accepted as truth in my life that no longer serves my highest good in the present

1. Forehead Start (IS): I release all moments and ways in which I have learned that I have to be perfect to be loved

2. Tail of the Eye (CO): I release all tendencies of perfectionism, which are no longer in the interest of my evolution

3. Under Eye (SO): I release all expectations that no longer serve my highest good

4. Under Nose (SN): I release all conflicts I have with myself, in relation to my own flaws and shortcomings

5. Chin (B): I release all dictator roles that certain parts of me may have in relation to other parts of my being

6. Clavicle (C): I release all ways and moments in which I disapprove of myself

7. Under Arm (SB): I release all ways and moments in which I feel ashamed

8. Under Chest (SP): I release all the reasons why parts of me expect to be rejected by others

9. Hand Joints (IM): I release all the ways and moments I have learned to feel inferior

10. Top of the Head (VC): I release all the ways and moments I have learned to feel humiliated

1. Forehead Start (IS): I release all the ways and moments I have learned to feel hurt

2. Tail of the Eye (CO): I release all the ways and moments I have felt rejected and abandoned

3. Under Eye (SO): I release all the ways and moments my love for someone was mocked

4. Under Nose (SN): I release the initial decision made by the part of me that believes I do not deserve to be loved

5. Chin (B): I release all the hardships I have subjected myself to

6. Clavicle (C): I release all the moments and ways I have subjected myself to hardship

7. Under Arm (SB): I release all the ways I am not in energetic alignment with my whole being

8. Under Chest (SP): I release all the hardships I have gone through to be myself

9. Hand Joints (IM): I release all the disappointments related to what I haven't accomplished

10. Top of the Head (VC): I release all the regrets I have

1. Forehead Start (IS): I release all conflicts that exist between different parts of me, to express my own essence

2. Tail of the Eye (CO): I release all the unforgiveness located in any part of me

3. Under Eye (SO): I release any part of me that has been rejected and unloved

4. Under Nose (SN): I release any part of me that is in conflict with how I am leading my life

5. Chin (B): I release any anger that certain parts of me may have towards other parts of my being

6. Clavicle (C): I release any suffering brought on by certain parts of me

7. Under Arm (SB): I release all moments and ways in which certain parts of me cannot forgive all the pain they have gone through

8. Under Chest (SP): I release all parts of me that are against the desire to fully love and accept myself

9. Hand Joints (IM): I release all parts of me that are against the desire to be loved and accepted fully

10. Top of the Head (VC): I release all moments and ways in which I have underestimated myself

1. Forehead Start (IS): I release all moments and ways in which I believed there was something wrong with me

2. Tail of the Eye (CO): I release all decisions made by parts of me that have decided I am not enough

3. Under Eye (SO): I release all moments and ways in which I have undermined my authority and chances of success

4. Under Nose (SN): I release all reasons why I believe I am not good enough

5. Chin (B): I release everything that makes my talents and abilities diminish

6. Clavicle (C): I release all parts of me that have destroyed my talents and abilities

7. Under Arm (SB): I release all parts of me that do not feel comfortable expressing their talents and abilities

8. Under Chest (SP): I release all parts of me that do not feel safe expressing their talents and abilities

9. Hand Joints (IM): I release all fears of parts of me that prevent me from having the success and enjoyment I desire

10. Top of the Head (VC): I release all ways in which I keep making the same mistakes repeatedly

1. Forehead Start (IS): I release all moments and ways in which I have accepted the unacceptable

2. Tail of the Eye (CO): I release all tendencies to say "yes" when I feel "no" and "no" when I feel "yes"

3. Under Eye (SO): I release all tendencies to rush to please others

4. Under Nose (SN): I release all tendencies to not let others take responsibility

5. Chin (B): I release all the ways and moments when I tend to avoid conflicts and not stand up for my causes and rights

6. Clavicle (C): I release all tendencies to believe that others know what is best for me

7. Under Arm (SB): I release all tendencies to need others' approval when making a choice

8. Under Chest (SP): I release all ways in which I have difficulties thinking highly of myself

9. Hand Joints (IM): I release all tendencies to settle for less

10. Top of the Head (VC): I release the tendency to be afraid of meeting new people

1. Forehead Start (IS): I release all the ways and moments when I am scared of the world

2. Tail of the Eye (CO): I release all the ways and moments when I prefer to stay in the shadows

3. Under Eye (SO): I release all the ways and moments when I believe that I am not truly important and don't matter

4. Under Nose (SN): I release all traumas and issues inherited, in any way related to all these releases

5. Chin (B): I release all tendencies on any level of my being, in which I make anyone or anything responsible for all subjects of these releases.

6. Clavicle (C): I release any unforgiveness I hold on any level of my being, in relation to the subjects of these releases

7. Under Arm (SB): I release all mechanisms, vulnerabilities, belief systems, oaths, decisions, and commitments made on any level of my being, that allow any aspects of these releases to continue

8. Under Chest (SP): I release all fears, worries, and doubts held by any part of me, related to the effectiveness and permanence of these releases

9. Hand Joints (IM): I release the ways in which all these situations are manifested in my body, my energy field, on a DNA level, cellular and molecular level

10. Top of the Head (VC): I release all patterns, emotions, behaviors, habits and thoughts connected to all the situations I am working on now

1. Forehead Start (IS): From now on I treat myself with support and love

2. Tail of the Eye (CO): I easily discover new qualities in myself every day

3. Under Eye (SO): I choose to observe my talents and feel good expressing them

4. Under Nose (SN): I install new ways of understanding that I am just as important as anyone else

5. Chin (B): I install new ways of understanding that my presence is pleasing to others

6. Clavicle (C): From now on I act in ways that clearly show the wonderful being that I am

7. Under Arm (SB): I am determined now to express myself as well as I can, fully

8. Hand Joints (IM): I am now aware of my uniqueness and it is easy for me

9. Top of the Head (VC): to do so safely

10. Forehead Start (IS): I possess extraordinary qualities

1. Tail of the Eye (CO): And I truly believe that anyone can be proud to relate to me, including any and all parts of my being

2. Under Eye (SO): I am grateful for the openness, courage, and honesty with which I work for myself

3. Under Nose (SN): I now embrace my true power of self-love and acceptance, fully and deeply

4. Chin (B): I invite my Higher Mind to find new affirmations that support me and to play them now

5. Clavicle (C): I am now forming new neural pathways that support, strengthen, and continue the healing and releases that have occurred

6. Under Arm (SB): As well as the ones that will come

7. Under Chest (SP): All parts of my being receive this healing now

8. Hand Joints (IM): In total self-acceptance and in deep gratitude for who I am

9. Top of the Head (VC): I extend this healing and all these releases, into my entire past, present and future

10. We breathe deeply, we relax, we release!