The book focuses on the idea that emotions and feelings that are not properly expressed or dealt with can become buried in the subconscious mind and continue to affect one's thoughts and behaviors in negative ways.

The author suggests that many of the problems that people experience in life, such as relationship issues, health problems, and financial difficulties, can be traced back to unresolved emotional issues from the past. The book provides guidance on how to identify and release these buried feelings in order to improve one's overall well-being.

Truman’s book provides methods of tapping into the subconscious mind, understanding emotions and how to express them in a healthy way. The author talks about the possibility of reprograming the subconscious and how it has an impact on people's reality. She suggests that this can be achieved by affirmations, visualization and understanding the root of the buried feeling.

The book is based on the idea that by acknowledging, understanding and dealing with buried feelings, individuals can live a more positive and fulfilling life.

The book is based on the idea that there are five wounds or negative patterns of behavior that prevent people from living a fulfilling life. These five wounds are Abandonment, Humiliation, Betrayal, Injustice, and Neglect. The author suggests that each of these wounds can manifest in different ways, including physical and emotional health issues, relationship problems, and difficulties in one's career or personal life.

The author describes how each of these wounds can originate in childhood and how they can be discovered and healed through self-awareness, understanding, and inner-work. She emphasizes that the healing process can be achieve by understanding the origin of the wound and connecting with the feeling and its message. The book also has practical techniques to heal the five wounds such as meditation, journaling and visualization.

The book provides guidance on how to recognize the signs of these wounds and how to heal them through self-discovery, understanding and inner-work, leading to greater self-awareness and self-esteem. The book is intended to help readers discover the origin of their suffering, overcome it and live a more fulfilling life.

"Emotions Revealed" is a self-help book that provides a comprehensive model for understanding and recognizing emotions, focusing on the importance of emotional awareness, facial expressions and emotional intelligence.

In the book, Ekman presents a comprehensive model for understanding and recognising emotions. He explains how emotions are universal across cultures and that facial expressions are the key to understanding what someone is feeling. He also talks about how to recognize and manage emotions in oneself and others, and how to communicate effectively using emotional intelligence.